Bananas with good taste and aroma are good for your health. If you don’t believe it, eat two bananas every day and see how your body changes. Today, this article introduces the many benefits of bananas.

The effect of eating two bananas every day

Blood pressure control

Bananas can lower blood pressure to normal levels. This is because bananas contain an average of 420mg of potassium to relieve high blood pressure.

Weight loss

Banana’s fiber content  can help keep you feeling full and prevent overeating and help you lose weight.

Banana’s resistant starch lowers appetite, prevents weight gain, and lowers blood sugar levels.

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In addition, there is an important effect to increase the sensitivity of insulin in the body. Human cells respond to insulin, which regulates sugar and glucose in the blood. If the cell’s insulin sensitivity decreases, it feels hungry, so fat accumulation depends on insulin.

Anemia prevention

Anemia is a condition in which blood is deficient in iron, which leads to extreme fatigue and low levels of red blood cells and hemoglobin.

Bananas contain a lot of iron,   which promotes red blood cell formation. It also provides vitamin B6, which regulates blood sugar levels.

Improve digestion

Bananas are digested gently without irritating the digestive tract.

As mentioned above, it contains resistant starch that does not digest quickly , helping to grow healthy bacteria in the large intestine  .

Bananas are generally good for gastrointestinal illnesses, heartburn, or diarrhea, because minerals that have escaped from the body can be filled with bananas.

Stress Level Control

Bananas lower stress levels and improve mood. Banana tryptophan is a substance our body needs to produce serotonin, a happy hormone.

Bananas contain an average of 27mg of magnesium, which is good for sleep and emotion.

Vitamin deficiency supplement

Bananas are rich in vitamin B6. In fact, a banana contains 20% of the recommended daily intake of vitamin B6. Thanks to vitamin B6, our body is able to produce insulin and hemoglobin along with the amino acids necessary for healthy cell production.

In addition, one banana provides 15% of the recommended daily vitamin C intake. Vitamin C, a great antioxidant, neutralizes harmful free radicals.

Thanks to the vitamin C content of bananas, the body can very easily maintain healthy blood vessels and promote collagen production.

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Energy source

The potassium in bananas prevents muscle cramps and carbohydrates provide energy for intense exercise.

Recommendations to remember

 Remember that bananas contain nutrients that change with ripeness. Most bluish bananas are made of starch.

Ripe bananas contain only 90% sucrose and 7% starch. Sucrose is a non-reducing disaccharide composed of glucose and fructose linked through an anomer carbon, and is rapidly absorbed by the body and has a greater effect on glycemia and insulin response.

Now that you know the benefits of bananas, take two bananas every day.