Bad mental health days can affect anyone and can make it difficult for you to go about your usual routine, including familial responsibilities and work. Therefore, if you are struggling today or want to prepare for the next time that you feel bad, here is a list of some of the top steps that you can take to improve your poor mental health days.
Surround Yourself with Pleasant Memories
It can sometimes be hard to see outside of the bad day that you are having, especially when you have a mental health condition like depression or anxiety. So, if this is the case, you should try to surround yourself with pleasant memories that can help to make you more hopeful and remind you that better times may be around the corner. One of the best options to help you to do this is a blanket from a t-shirt blanket company, as their personalized options can help to keep you cozy and comforted while also allowing you to wrap yourself in warm memories of the things that you love.
Get Out of Bed
Even if you get back into bed at a later time, getting out of bed is one of the most essential steps that you can take to get your day moving, even if this is a lot of effort or takes you half the day to do so. Getting out of bed can encourage you to start your day, especially if it is followed up with a basic personal care routine and food, such as breakfast. By completing these simple activities, if nothing else, you have more chance of improving your mood and ensuring that you are looking after yourself well.
Stay Off Social Media
Many people spend their poor mental health days glued to their mobile phone. However, while this may bring you comfort in some ways, such as allowing you to connect with friends and loved ones, it can also dampen your mood even more. This is because apps like social media platforms can create a surge in negative emotion, especially if you start comparing your life to someone else’s, or start to feel more self-conscious about your appearance when you browse the app. Therefore, if you do go on social media, you should make sure that you are in tune with your reactions to the content that you see, and that you only follow social media accounts that bring joy into your life.
Exercise
Although this may be the last thing on your mind when you are feeling down, exercise can help to improve your day as it can give you a burst of endorphins which can leave you feeling energized and focused.Exercising when you are depressed can also give you the time that you need to calm and organize your thoughts about matters that you are struggling with, while also keeping your body as healthy as possible while you are having a bad mental health day. You could even exercise with a friend, as this can help to get you motivated to exercise.
