Fever is one of the body’s natural mechanisms to fight infection. However, too high a fever can pose a serious risk to the patient, so steps must be taken to lower the fever and control the symptoms involved.

When sick, many people experience a higher than normal body temperature along with other symptoms or discomfort. And unless it’s a serious situation, it’s good to know how to deal with the fever. So, today, I’m going to share some tips for getting rid of the heat.

In this article, you will find information on what heat is and what to keep in mind. Again, it’s always a good idea to have basic first aid skills in place to alleviate minor illnesses.

Why does the heat rise?

Fever refers to an increase in body temperature. Most often, fever suggests that a person is suffering from certain types of infections. In response, the body raises body temperature, fights pathogens and restores health. In this case, the fever is not serious and no treatment is required. Instead, it’s actually useful.

Body temperature can vary depending on age, time of day, or activities the person is doing. In addition, the body part that measures body temperature is also important. In this sense, body temperature is regarded as fever when it is equal to or greater than:

  • Armpit: 37.2°C
  • Mouth: 37.8°C
  • Temporal artery, ear or rectum: 38°C

It’s best to use a digital thermometer to measure your heat. This thermometer is the most effective and accurate system on the market these days. Also, it is more effective to measure body temperature in the mouth (under the tongue) than in the armpits. On the other hand, measuring rectal temperature is an appropriate step for babies.

What is heat? 

Fever can be your body’s natural mechanism to fight infection.

The most important thing is to consider the severity of the fever . If it is 1º higher than usual, it is considered as mild. In other words, it is just light heat.

Other frequent symptoms that accompany fever are chills, tremors, pain, dull eyes, and a feeling of cold.

Need to lower your fever?

As you can see, fever is generally one of the many symptoms of the disease. Therefore, if the fever is weak, it is important to facilitate the patient’s rest and relieve discomfort (for example, in the case of the flu).

And it’s important to remember that taking antipyretics when your body temperature isn’t rising doesn’t speed your recovery from infection or disease. However, there are some tips that you can consider and that can be very useful.

Tips to lower body heat

Drinking large amounts of fluid

First of all, the best advice that both adults and children can take to lower fever is to increase their fluid intake. This advice is also essential if you are at risk of dehydration due to diarrhea or vomiting.

Increasing fluid intake (water, natural fruit juice without sugar) or taking pain relievers can help control fever.

Ginger tea to reduce heat

Ginger is a food that can help lower fever when you are in the onset of flu, cold, or have some symptoms. However, this isn’t always 100% effective , and eating ginger shouldn’t ignore your doctor’s orders.

Ginger tea to reduce fever

Ginger roots regulate heat, provide heat to the body and promote sweating to relieve cold.

Antipyretic analgesics that lower fever

Pain relievers are the most common medications for pain and fever . In addition, it can provide temporary relief when experiencing serious discomfort. However, it is always a good idea to consult a health professional if you are sick.

Finally, if your fever does not go up, does not subside, or if you have other warning symptoms, you should see your doctor as soon as possible. Don’t underestimate the risk of severe pain, shortness of breath, or dehydration.