Tips to Help You Adjust to Menopause
As you get older, your body also changes. Adapting to menopause will be easier by following tips to help alleviate the physical and psychological changes you experience.
“I’m angry, depressed, and irritated” is a common cry among women in menopause. During menopause, many women face various changes, and sudden changes make it difficult to adjust to menopause. During menopause, hormonal conditions become imbalanced. Physiological changes also appear.
In this article, here are some tips to help you adjust to menopause.
Postmenopausal syndrome and menopause
Menopause occurs after a woman’s last menstrual cycle, on average, a year later. Before menopause, our body begins to produce less estrogen and progesterone. You are in a state where you cannot get pregnant . Usually this happens around the age of 50.
At this time, changes due to menopause, such as hot flashes and night sweats, begin to appear. Sleep disturbances, increased urinary tract infections, urinary incontinence, and increased body fat around the waist.
I feel lonely, mood swings, sad and angry for no specific reason . Sometimes self-esteem decreases . It is an emotional change related to a change in the body. In addition to this, you may have problems with your memory or concentration.
If you were a little depressed or sensitive in the usual state, these things get worse when menopause. Some women suffer from severe changes in menopause, while others pass through without any major problems.
Hormone-related side effects
The relationship between estrogen and female hormones and the synthesis of dopamine, serotonin and oxytonin are interrelated. These neurotransmitters have also been linked to emotional management, mental and psychological disorders.
Sensitiveness, sadness, stress, anxiety, and poor health are clearly linked. 70% of postmenopausal women experience these feelings, and this condition can last as short as 6 months to as long as 2 years.
Read more: Symptoms and Treatment Before and After Menopause
Tips to help relieve menopausal symptoms
Take good care of sunscreen and wash thoroughly
One of the changes in menopause is a decrease in estrogen. It also affects the skin. You need to apply sunscreen that matches your skin type.
Skin aging is related to genetic and environmental factors. Therefore, during menopause, you should improve your diet, avoid contact with contamination, avoid much sunlight, and avoid smoking.
How does the body change?
During this time, body fat is redistributed. Changes in the buttocks may occur and weight gain may occur in the hips. On the other hand, some people lose weight during menopause. Eating balanced foods such as fruits, vegetables and beans, and exercising regularly can help prevent unnecessary weight gain.
Osteoporosis is also a common symptom at this stage of life. The bones of the hip, wrist, and spine become fragile. So, be careful as it can lead to bone formations or cracks easily.
Eat dairy products to increase your calcium intake, and walk for at least 20 minutes a day.
Pay more attention, eat lightly
Getting regular health checkups and living a healthy lifestyle can prevent many negative changes in menopause.
Prevention is essential during menopause. This increases the risk of developing cardiovascular problems and can lead to high blood pressure. It can also lead to elevated cholesterol and diabetes. The risk of developing heart attachment and cerebrovascular problems is also increased.
Don’t eat salty food and eat less fries, alcohol, snacks, or fast food .
You also need to drink a lot of water. Quit smoking, avoid stress as much as possible, relieve stress, and check your cholesterol and blood sugar levels regularly.
Physical changes are often associated with emotions as well. Your self-esteem decreases, you become more tired, and your mood swings worse. Sex drive also decreases.
In any case, seek professional help. If you go to a gynecologist, you can get treatment to help reduce the discomfort caused by menopause. Also, if you have an emotional disorder, anxiety, or depression, seek help from a counselor or psychiatrist.
Let’s use menopause to lead a healthy lifestyle. Eat an appropriate amount of legumes, fruits, and vegetables evenly and exercise regularly. Abandoning unhealthy lifestyle habits also reduces the uncomfortable symptoms of menopause.
Also , connect with positive people and spend time with loved ones . Try to maintain a positive attitude toward life and build your self-esteem and confidence.
Accepting that menopause is also a part of life, and willing to accept the changes that result from it, can lead to a more satisfying life. Let’s spend the menopause beautiful and healthy by referring to the tips for adjusting to menopause introduced in this article.