Help a Loved One Stop Smoking With These Useful Tips

smoking
If you want to help a loved one quit smoking, consider these seven helpful tips. While quitting smoking can be difficult, the benefits far outweigh the challenges. According to the CDC, smoking is the leading cause of lung cancer, and contributes to more than 480,000 deaths per year in the U.S. These tips have...

Is Boost Energy Drink Good Or Bad For You?

energy drink
So, is Boost energy drink good for you? It is an energy drink with a high sugar content, and it is not particularly high in protein, so it could fit the bill for many people. The product has a number of advantages over other energy drinks, however, including its low price, taste, and lack...

How Cycling Can Help You Achieve Your Fitness Results

cycling
Cycling is a great way to exercise your entire body and burn calories, improve your mood, and build your coordination. You can even bike to work with a certified personal trainer. While cycling, be sure to practice proper form. And remember to take breaks when you feel pain. You'll be happy you did in...

5 Organs That Detox Your Body

Detox
Did you know that your body has five major detox organs? The Liver, kidneys, lungs, lymph, colon, and skin are all vital in the process of detoxification. When they work in harmony, they can cleanse the body of harmful substances and provide your body with a fresh start. So, what can you do to...

Is it Okay to Substitute a Meal With a Protein Shake?

Shake
While a meal replacement shake is often used as a quick and convenient snack, many people find it hard to avoid overeating when on a diet. However, full shakes can add calories and contribute to weight gain. A meal replacement shake should be part of your daily diet, and it's important to check the...