How to get rid of neck fat ? A fat neck is caused by the accumulation of fat under the chin. This type of fat is technically called submental fat and is usually associated with weight gain. In general, an obese neck is called a double chin, which describes the volume of fat in the neck that usually occurs when someone has the condition. However, a double chin or a fat neck does not have to be overweight.

Genetics can cause us to store too much fat in our necks. Aging is also the culprit because it causes our skin to sag and sag in the neck. This makes us look like our necks are thicker because the skin no longer has enough collagen and elastin to maintain its contour and streamlined appearance. On the contrary, the skin sags and protrudes, making our neck area look larger and more visible. However, this appearance can be reversed by adopting a series of beauty and lifestyle strategies.

How To Get Rid Of Neck Fat

Reducing neck fat is a process that can usually be initiated by changing a healthy lifestyle. Anecdotal evidence shows that neck and chin exercise can help us reduce the fat layer on the neck, while exercise and eating well can help us lose weight this area.

You can also use non-surgical cosmetological solutions to reduce neck fat. The Cosmetic Skin Clinic offers two clinically proven treatments designed to tighten and lift stubborn neck skin while removing neck fat. CoolSculpting is specifically designed to remove fat, while Ultherapy can tighten and lift sagging neck skin.

How To Get Rid Of Double Chin

How to get rid of a double chin is simply a matter of making necessary lifestyle changes. You need to increase your physical activity by starting a walking program, joining a gym, or taking up dance classes. Make sure that you are eating healthy foods and cutting out unhealthy foods such as junk food and fast food. Remember to keep a diary of the calories that you consume and try to exercise at least three times a week. By combining these things with proper diet and exercise, you will soon be able to lose that embarrassing double chin and enjoy a sleeker, shapelier appearance.

9 Ways To Eliminate Neck Fat

Fat on the neck, loose skin under the neck, or “double chin” when taking selfies may look unpleasant and make you much older than you really are.

Also known as turkey neck, neck fat can negatively affect self-confidence. Some people naturally think of surgery to get rid of neck fat, but if you are willing to work on some basic mid-term health improvement, there are many non-surgical strategies to get rid of it.

With a little determination and commitment, you can reduce the excess slack around your neck and at the same time increase your confidence. let’s see How to get rid of neck fat ?

Reduce Daily Calorie Intake

The best way to How to get rid of neck fat is to lose weight.

 how to get rid of neck fat

Generally, reducing your daily calorie intake by about 500 calories will result in a weight loss of about 0.5 kg per week. Over time, this continued weight loss can lead to overall fat loss. The neck and face are usually some of the most visible areas, and you will notice a fat loss.

Based on this, have you ever met someone you haven’t seen in a while, who lost weight and was frightened by their thin face?

Overall weight loss is the first step in reducing neck fat.

Hunger is taboo because it will only destroy your metabolism and you may lack healthy vitamins and minerals.

Keep Hydrated

Water is essential for maintaining good health. It helps your body system function normally and helps provide better prevention of diseases.

In addition, well-hydrated skin is less likely to sag or look sagging. The goal is to drink at least two liters of water a day, and drink more when you sweat a lot or exercise. Drinking plenty of water can also help control appetite, thereby helping to lose weight.

Do Neck Tilt

There are many neck exercises for you to choose from, and neck tilt is one of the best exercises. This is an effective exercise that can target and strengthen your neck muscles. To do this, just move your neck left and right, then up and down. You may even need to pull your neck back. This is a simple exercise, you can do it several times a day, every 30-60 seconds.

Do more aerobic exercise

Aerobic exercise can help you burn calories and achieve a daily calorie deficit (more calories burned than calories burned).

Some people are more motivated when exercising with other people. Make sure to exercise a few days a week for the best results.

Eat Vegetables

Adding vegetables to your diet can reduce body fat. When you lose weight, neck fat goes along with it. Try to eat vegetables steamed or grilled and try to include them in every meal of the day.

Eat Fruit

If you are a sweet tooth, take advantage of the pleasant variety of fruits. These small changes contribute to gradual weight loss, and the extra vitamins and minerals in the fruit compared to fast food snacks really affect your overall health!

Eat lean protein

Lean protein can maintain a feeling of satiety for longer compared to other nutrients such as carbohydrates. Be sure to include a portion of protein in each dish or snack. The portion size can be approximately the size of a deck of cards. Examples of lean protein are low-fat dairy products, lean beef, eggs, poultry, nuts, tofu, and seafood.

Chewing Gum

And here’s one from the left field . Chewing gum can effectively remove neck fat. It stimulates the neck muscles as well as the facial area. Chew gum only once a day as doing so can have negative effects all the time.

Always Wear Sunscreen

Wearing sunscreen daily can help prevent sagging, wrinkled and aging skin. It is recommended to use a wide range of sunscreens with SPF30. You may need a higher SPF if you will be in direct sunlight for a long time. Reapply every two hours and use an umbrella and / or hat for extra protection.

Also Read: What to Do When Struggling with Your Health and Wellbeing

Also Read: 7 Fashion Secrets to Cover Your Belly Fat

Causes of fat around the neck

A double chin is caused by an extra layer of fat that appears under the chin skin.

Several different factors merge into the body and create a double chin. Understanding these factors can help you understand ways to get rid of the double chin itself.


The skin loses elasticity as the body ages, becoming extra or loose skin, which can cause double chin.

Diet and weight

Weight gain is not always the cause of double chin, but it can contribute to it. A high-calorie diet, processed foods, and unhealthy fats can also affect weight gain and double chin.


Genes can play an important role in creating a double chin in humans. Anyone with a family of less elastic skin or a double chin is more likely to develop it on their own.


Poor posture can weaken neck and chin muscles. Over time, this can contribute to a double chin as the surrounding skin loses elasticity when no muscles are used.



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