After fifty, your health should become more of a priority. While illnesses can affect anyone at any age, there are many common illnesses that particularly target the elderly, such as heart disease and many forms of cancer. Unfortunately, it can be difficult to put your wellness first, especially if you have a family at home alongside a full-time job. There are no ifs or buts when it comes to your physical and mental health, though. To live a long and happy life, you must commit to habits that promote wellness.
If you are passing middle age and looking for a way to improve how you feel, not just now but long into the future, follow this guide to boosting your wellness after fifty.
Go for Regular Check-Ups
Regular check-ups are a must, as they show you whether or not your body is working as it should be. This is especially important if you already have an illness that requires an ongoing healthcare plan. If you are a Medicare patient suffering from chronic pain, ChartSpan will help you achieve better health without digging too deep into your wallet. The more support you have, the better.
Find a Hobby that Gets You Moving
Exercise is essential for boosting your health. A regular cardio routine promotes a healthy heart, a slimmer waistline, and an increase in your energy levels. Of course, it’s not always easy to keep up with going to the gym or going for evening runs, especially if you’ve never been big on fitness. A simple solution to this is to find a hobby you enjoy that gets you moving.
The truth is, you don’t need to run for an hour on a treadmill or lift heavy weights to get in shape (although, if that works for you, then great!); you just need to find something fun that gets you off the sofa. That could mean joining a hiking group, doing yoga, playing tennis at the weekends, or even joining your local theatre group.
Eat a Varied Diet
There are many weight loss solutions out there that you should avoid. Drinking two protein-filled shakes per day might slim your waistline, but it won’t do much for your long-term health. Instead, aim to eat a varied diet full of color, vitamins, and protein. Try not to look at fat as the enemy, either – healthy fats are good for you in moderation. Some foods to stay away from (although are fine in a pinch) include salt, sugar, and saturated fats.
Quit the Bad Habits
If you are past fifty and either smoking every day or drinking regularly, you are putting your health at major risk, as both of these habits can cause cancer. Quitting isn’t as simple as putting out a cigarette or pouring away the booze, though – it takes dedication and determination to quit for good. Luckily, there is plenty of help out there for people who want to give up bad habits like smoking and drinking, so start by making an appointment with your doctor and go from there.
Learn Your Stress Triggers
Everyone gets stressed from time to time, but it shouldn’t become a habit. The first step to reducing stress is learning what your stress triggers are. From there, you can figure out how to stop them from occurring, or at least how to deal with them more effectively. When you next feel stressed, take a few moments to jot down what has happened that day, and eventually, you’ll see exactly what causes it.
Prioritize Quality Sleep
Many adults don’t get enough sleep, and that can cause major issues in your day-to-day life. Not only does it increase feelings of fatigue, but it can also make you irritable and confused. Long term, it could even lead to problems such as heart disease, high blood pressure, and a stroke. For this reason, you must prioritize getting enough quality sleep every single night. The average adult needs between seven and nine hours, so experiment with those hours and see what works best for you.
Don’t Take on Too Much
As a young person, you likely took on a lot at a time. Once you reach a certain age, though, you realize you don’t need to say ‘yes’ to everything – in fact, it becomes healthy to say no once in a while. While it’s important to see your friends and family regularly and do activities you enjoy, you shouldn’t feel the need to pack your weekend full of plans and take on overtime just because your boss asks. By letting yourself rest from time to time, you’ll feel much more at peace.
Take Vitamin Supplements
Eating well is the best way to get all the nutrients you need, but if you require an extra boost of something, vitamin supplements can help. It’s common for adults to be deficient in iron, vitamin D, and calcium, but luckily, there are plenty of over-the-counter vitamins out there that’ll bring those levels up. Just make sure you talk to your doctor before taking any new kind of medication or supplement.
Meditation is one of the kindest activities you can do for your mind. As long as you have a quiet spot and at least ten minutes to yourself, you can practice meditation. If you don’t know where to start, there are plenty of helpful books and videos out there to delve into. Once you’ve mastered to art of freeing your mind, it’ll eventually become second nature to you, and your life will be noticeably less stressful.
Save for Your Retirement
You shouldn’t just think of your wellness right now – you should also think about how you’ll feel in the future. For retirees, how healthy and happy you are depends on how much money you have to live on, which makes saving for retirement essential. That way, when the time comes to leave work for the last time, you’ll have enough money to live comfortably and get the healthcare you need later in life.
By putting your wellness first as an adult over fifty, you’ll feel happier, healthier, and more relaxed day to day.