Muay Thai is a very intense sport that will push your body to its limits. When you sign up, you must be prepared for what is coming. Ideally, you should not be on this journey alone. You need to work with an instructor who will guide you on what to do and eat. When starting, research Muay Thai gyms in San Diego near me and choose a gym for both physical and moral support. Once you begin training, eat healthily. Proper nutrition will fuel your training, allowing you to perform better. Here are eating tips when training.
Ensure Your Plates Have Lots of Carbs
Most people tend to stay away from carbs as they are associated with weight gain. But while this is true, you should not eliminate it from your diet. What people forget is that these foods are energy-giving. During Muay Thai training, you need that energy to boost your performance. This sport is quite extreme. You can burn up to 700 calories in just an hour. Since this sport requires maximum effort, then eat properly. The key is to watch what you are eating. Do not go overboard. Instead, eat healthy whole grains as they are the best.
Eat Plenty of Fruits of Vegetables
Fruits and vegetables are dense in nutrition, yet they have low calories. They will help increase your energy, boost your metabolism and reduce the risk of certain diseases. Green vegetables contain magnesium, Vitamins A, C and E, calcium, potassium, and iron that help strengthen your respiratory and circulatory systems. Eat foods that can reduce your cravings for sweet things like chocolate and cookies. Stock up your fridge and pantry with berries, avocado, oats, beans, lentils, and quinoa.
Stay Hydrated
Staying hydrated is very important when it comes to Muay Thai nutrition. Naturally, this is a high-impact sport. There will be excess water loss through sweating. Keep your water bottle close and stay hydrated as you train. This will help in the function of the muscular and nervous systems.
Stay Away From Junk Food
Processed, sugary, and fatty foods are not ideal if you are trying to build your body. It is okay to have junk food once in a while, but do not make it part of your everyday routine. This will stop you from reaching your goals in training. For example, try and avoid high-sodium foods. It is best to eat organic and natural foods. Also, ensure your meals consist of healthy carbs and vegetables.
Eat Your Proteins
Proteins are important when it comes to combat sports like Muay Thai. Such sports are usually accompanied by a lot of muscle strain and tear after you have worked out. This is part of the process, and you are only getting stronger. Taking proteins ensures that you regain muscle strength quickly.
One of the mistakes that people make when training is neglecting their diet. That means not watching what they are eating. But considering how intense this sport is, what you eat will give you strength and help in your recovery. Use the tips mentioned above to aid in your Muay Thai training.
