The Benefits of In-Home Training For Senior Citizens
A consistent exercise routine is linked to some positive benefits for seniors. These benefits include increased independence, reduced risk of disability or chronic conditions, improved social interaction, and an overall boost in mood.Regular strength training helps maintain core muscle strength, improves balance, and reduces fall risk. Simple, bodyweight exercises such as sit-ups, lunges, and...
What Should You Expect After Having Vagus Nerve Stimulation?
If you're reading this article, it's most likely because you're contemplating receiving vagus nerve stimulation treatment, and with good reason. Research shows a massive improvement in patients after receiving VNS for several medical conditions, such as epilepsy, depression, and speech problems. One specific stat shows that 48-56% of patients showed a drastic decrease in...
