7 Ingredients You Must Remove From Your Diet
Are all food the same? In fact not. There are also some ingredients that must be removed from the diet. Today, let’s look at foods that are not good for you. To keep your body healthy, you must avoid these foods.
Going to the supermarket is full of foods that must be avoided or removed from the diet, so eating healthy is not always easy. To be honest, do you spend time reading food ingredients every time you shop? Few people will do that.
Even health-conscious people don’t read the ingredient list every time they buy food . However, it’s important to remember that some foods are really bad and not nutritious. These foods can cause abdominal swelling, chronic diseases, and discomfort such as allergies.
So, to stay healthy, you should avoid or completely eliminate the following ingredients from your diet.
1. Refined flour
Refined flour is severely processed and loses its natural fiber and nutrients. So eating this food is like eating only carbohydrates that have no nutritional value. Flour, refined for its low fiber content, can spike blood sugar levels, causing food cravings and mood swings.
Although not everyone suffers from celiac disease (gluten intolerance), most people have some kind of negative reaction to gluten intake. In fact, the incidence of gluten-related diseases has increased significantly worldwide in recent decades.
Therefore, it is best to replace refined flour with whole grain or gluten-free flour. Flour is a source of energy and fiber, so it’s not a good idea to stop eating completely. So it’s best to choose the healthiest option.
2. Refined sugar
The second ingredient you must remove from your diet is in almost all foods. That’s why refined sugar is a big problem! Refined sugar affects metabolic function and causes intestinal inflammation. And, in turn, this chronic inflammation negatively affects the immune system, making it more prone to chronic diseases and diseases like cancer.
- Thyroid problems
The best way to avoid this is to choose fresh, natural foods . Some fruits contain sugar. However, in this case, it contains natural sugars that are rarely harmed if not overdosed.
3. Luncheon Meat
Luncheon meat is processed and contains more fat, salt and sugar than fresh meat. And eating chilled meat slows down digestion. So the stomach processes these foods much slower than normal, causing a lot of gas.
Pyeonyok is associated with several cancers (stomach cancer, colon cancer and pancreatic cancer). That’s why it’s best to eat natural products like beef, chicken or turkey breast, rabbit and fish.
4. Aspartame and Soda Glutamate
The ingredients that need to be removed from the diet are the most commonly used artificial sweeteners and chemical seasonings. Of course, it can help make food taste better, but it can also lead to insulin resistance.
- Aspartame is an artificial chemical that can change your body and cause headaches, bowel health problems and seizures. Although low in calories, aspartame also has neurotoxic effects that can be very harmful if consumed regularly.
- Soda glutamate is used to enhance the flavor and extend shelf life of processed products. However, due to its neurotoxic effect, excessive consumption can cause nausea, anxiety, weakness and dizziness.
Like refined sugar, it’s a good idea to completely eliminate these ingredients from your diet. Instead , you can use honey, coconut sugar, or liquid stevia to sweeten your food. On the other hand, if you want to add flavor, try using spices! Mustard, pepper, oregano, rosemary and other herbs greatly reduce the need for chemical seasonings.
5. Trans fat
Have you ever heard of trans fats as one of the ingredients you should remove from your diet? This is the most harmful type of fat that humans consume. Still, trans fats are present in almost all foods. Of course, trans fats occur naturally (as in red meat), but the largest source of these fats is fried and processed foods.
6. Potassium bromate
Most of the potassium bromate, which must be removed from the diet, is found in processed bread. The problem with this ingredient is that excessive consumption increases the risk of cancer. It also changes hormone levels and promotes the development of kidney infections.
To avoid these unpleasant side effects, it’s best to stick to bakery bread or make your own at home.
7. Artificial food coloring
Artificial food coloring is the last ingredient we’ll be introducing today, and for good reason. There are various artificial food colorings, but let’s look at whether they contain Red#40 and Yellow#5.
This dye has been linked to some cancers, inflammation of the colon and intestines, gas, bloating, and diarrhea . Therefore, it is best not to eat products that contain these dyes.
Other ingredients you should remove from your diet
In addition to those already mentioned, other common additives to avoid are:
- Soda : This product is a combination of aspartame and refined sugar and should never be included in a healthy diet.
- Carrageenin : This common additive found in many milk substitutes has been associated with increased intestinal inflammation. And carrageenin may increase the risk of irritable bowel syndrome, Crohn’s disease, and other chronic bowel diseases.
- Soy sauce : Soy sauce contains too much sodium . Therefore, it should be used only in special cases.