6 Foods to Get Glowing Skin

For glowing skin, you need to take foods rich in vitamins and minerals and manage your skin from the inside.

Healthy skin means a healthy body. So , if you want shiny skin, pay attention to the basics like cleansing, toning and moisturizing.

Yet another basic factor that we don’t take seriously is diet. A healthy and balanced diet is beneficial not only for health, but also for skin and hair. In other words, bad eating habits and foods high in fat and sugar can lead to premature aging and manifest as wrinkles, blemishes and other defects.

6 foods for glowing skin

1. Broccoli

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Broccoli contains a high concentration of vitamin A, which is an essential ingredient for smooth, shiny skin.

In addition, it contains large amounts of vitamins C and E, which helps in collagen production. Collagen keeps the skin healthy and elastic.

Vitamin E also protects the skin’s cell membranes and protects the body from UV rays.

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2. Carrot

2. 당근

This vegetable is an excellent source of beta-carotene, which is beneficial for overall skin health. Carrots also help anti-aging and sagging skin. Not only that, but it also fights the first signs of wrinkles. 

Thanks to its antioxidant and vitamin A levels, carrots reshape the skin and protect it from UV rays.

3. Healthy fat

3. 건강한 지방

Our body needs polyunsaturated fats and monounsaturated fats for normal hormone production. And they’re also needed to keep your hair and skin healthy and prevent disease.

Omega-3 fatty acids protect our body from inflammation that can occur in dermatitis and play an important role in protecting us from skin cancer.

Omega-3 fatty acids can be found in the following foods:

  • olive oil
  • nuts
  • Oily fish (sardine, tuna)
  • Seeds

4. Honey

4. 꿀

In addition, you need to learn about the nutritional value of honey. Honey contains many minerals that can help improve your skin, including:

  • iron
  • calcium
  • magnesium
  • phosphate
  • potassium
  • zinc

Honey also has astringent and regenerative properties that make the skin soft and smooth .

5. oats

5. 귀리

Oats are one of the best natural moisturizers for your skin . These hydrating and cosmetic properties make them a great option for use as a mask.

In addition, oats are an excellent source of fiber and also provide magnesium, copper, iron and potassium . These are essential minerals for our body and skin.

Not only that, but eating oats can help fight hunger and improve digestion, which is important for removing toxins from your body.

Thus, oats improve the appearance of the skin.

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6. 물

Water is a major component of our body. It cleanses our body, provides oxygen and moisture, and helps remove toxins from our skin. 

Keeping your body hydrated helps skin care. Also, water has other health benefits.

Water provides elasticity and moisture to the skin. Therefore, it prevents the dry and damaged appearance caused by dead skin cells on the outer layer of the skin.

Moisturized skin is always rich in nutrients and shiny . It also prevents premature aging and wrinkles.

Tips for improving skin

In addition to following a balanced diet, you should keep in mind the following:

  • Apply sunscreen every time you go outside.
  • Avoid using tobacco.
  • Clean and moisturize your skin every day with cosmetics that fit your needs.
  • Don’t use hand soap on your face.
  • Get plenty of rest.
  • Change your pillowcase every 3 to 5 days.
  • Make sure your hair doesn’t touch your face as oil can cause acne.

In addition, you should visit a dermatologist to find a personal care routine and diet that best suits your skin type. 

Your skin will always look younger and healthier if you follow all these tips