4 Ingredients To Help You Lose Belly Fat
In addition to the essential diet and exercise, certain recipes can also help with your belly fat goals.
There is no miraculous way to help you lose 10 kg in a week without causing serious health risks. To lose belly fat and maintain the results, you need to exercise and adjust your diet. So, is there an effective natural way to lose belly fat?
Smoothie to remove belly fat
Now, let ‘s look at 4 ingredients that can help you lose belly fat. Pineapple, broccoli, cucumber and celery can make a great detox smoothie. To make a smoothie, you need the following ingredients:
- 1 celery stalk
- 1 medium cucumber
- 1 cup chopped parsley
- 3 fresh pineapple slices
The first thing you need to do is wash your vegetables and pineapples, then remove the skin. Put all the ingredients in a blender and grind well. Don’t add salt, pepper, sugar, or sugar substitutes.
To make sure it works, make a smoothie and drink it within 15 minutes so that the ingredients don’t lose their potency.
This drink should be drunk on an empty stomach in the morning. Combine smoothie with exercise and healthy eating habits . Only in this way can you see definite results.
4 ingredients to help you lose belly fat
Wondering why this drink is so powerful? Would you like to know why there are so many benefits that work quickly? The answer can be found in the ingredients of the beverage that make the perfect combination.
First , let’s look at celery, a low-calorie food. 100g of celery is only 16kcal, so it helps to lose belly fat. It is also a food rich in fiber.
According to some studies, simple steps, such as increasing fiber intake in your diet, are one of the most important components of losing belly fat.
Also Read: Potato and BANANA Smoothie
Like celery, cucumbers provide fiber and have the same nutritional value as celery, so they are low in calories. Cucumbers are 95% water, so eating these vegetables will help you consume 2 liters of water per day, the recommended way to lose weight .
Parsley is another healthy food. Parsley contains 3.3 grams of fiber per 100 grams. Also, the same amount of cucumbers and celery contains 0.5g and 1.6g of fiber, respectively.
Read more: LOSE BELLY FAT FAST AND MAKE MUSCLES
Pineapple contains 1g of insoluble fiber per 100g and is 50kcal. Pineapple also improves the flavor of smoothies and acts as a diuretic, helping to remove fluids.
Other smoothie recipes
As mentioned earlier, smoothies to reduce belly fat yield best results when consumed on an empty stomach. You should eat it once a day, but it can depend on how much you need to lose weight.
If you want to burn fat, try the following smoothies as well:
- Orange or lemon juice
how to make
Wash all ingredients, remove seeds, cut and place in a blender. Then, grind it with water to complete a soft drink. Or you can add lemon juice or orange juice. Let’s drink the finished drink by pouring it into the glass.
This simple smoothie has a strong diuretic effect due to its high fiber content. It is also a drink that can help if you want to lower your blood pressure in a natural way. It can also cleanse the blood and lower cholesterol .