Fifty percent of women in the UK suffer from sexual problems, such as lack of libido, insensitivity, and inability to feel orgasm. In particular, 1 in 10 women is diagnosed with hypogonadism (HSDD). This means that women’s indifference to sex is so severe that it has a huge impact on an individual’s life.

Some women may be interested in’female Viagra’ (ingredient name flibanserin) to restore their sexual desire, but there is no way to restore their sexual desire naturally.

In an interview with The Dailyista, renowned sexual psychologist Dr. Claire Morrison explained why some women suffer from decreased libido. She said, “There are many women who have questions about whether their sexual desire is normal after deep conversations with friends, but there are a few things to consider when they have low sexual desire.”

Contraception methods such as oral contraceptives can drastically reduce a woman’s libido. This is caused by changes in testosterone levels or impaired blood flow following birth control. Loss of libido usually returns to normal after several months, but if you are concerned, you should see a specialist.

Both men and women can experience decreased libido if they feel unhappy or worry about the marital relationship. Dr Morrison pointed out that “if a woman has been in a marital or romantic relationship for many years, they can feel boredom and dissatisfaction with excessive intimacy.” “It’s important to take a good look at your feelings toward your partner,” she said. “This is because there are times when the sex drive is low because of someone who wants to have sex.”

Dr. Morrison stressed, “Illnesses such as vaginal spasms can cause pain and discomfort during sexual intercourse, which can cause decreased libido. In this case, sexual psychological counseling should also be considered.” He also said, “Like men, women who suffer from depression or stress can reduce their libido.”

The British media Daily Star introduced ‘3 best tips to stimulate women’s sexual desire naturally’.

1. Intake of basil, a type of herb

As strange as it may sound, basil has properties that increase women’s libido. Nutritionist Cassandra Barnes said that “basil can boost blood circulation and stimulate libido, thereby increasing fertility.”

The scent of basil causes a vigorous sexual desire. Mediterranean prostitutes also used basil oil as a perfume to attract customers. Adding a little fresh basil to your salad can help boost your libido.

2. Being
too picky about your honest communication partner will interfere with your sexual activity. Therefore, above all, you need to have an honest conversation with your partner. Dr. Marilyn Glenville, author of the’Natural Health Bible for Women’, said, “The problem of marital relations can cause decreased libido.”

When you don’t respect your partner, don’t think it’s important, or don’t want to listen to him, you express your anger at his words and actions, which is the cause of decreased libido. Therefore, it is very important to open a communication line with your partner. This is because it can cause anger outside of the bedroom. When faced with serious problems such as infidelity, it is advisable to seek a counselor specializing in marital relations.

3. proper exercise

According to Shona Wilkinson, nutritionist at UperfoodUK.com, an active life is the key to a healthy sex drive. “If blood circulation and blood flow are poor, the flow of energy in the body can be blocked,” she said.

In that case, the symptoms of decreased libido worsen. Smooth blood flow is very important for excitement, sexual stimulation, and pleasure. The higher the blood flow, the stronger the orgasm can be. One of the ways to increase blood flow is to get out of the house and move more.

It’s a good idea to add at least 20 more minutes of heart rate exercise to your daily routine. You can do this by walking vigorously, using indoor exercise equipment, or going to the gym as a simple way. It is also important to drink adequate water, such as purified water and fruit tea or herbal tea.